Mackerel
The Atlantic mackerel is a hugely underrated canned fish, with lots of flavour, albeit milder than anchovies or sardines.
As it is a fattier fish, the mackerel is packed full of omega-3 and omega-6 fatty acids. Because mackerel is an easy catch and in plentiful supply, it can be a better value option too. Canned mackerel can be used in the same way as canned tuna, but makes an especially good fish pate with spring onion and zesty citrus.
